Protein-Forward Lunches for Balanced Blood Sugar
Protein-Forward Lunches for Balanced Blood Sugar Lunch can be one of the most challenging meals of the day. Breakfast often […]
Balanced Blood Sugar for Postpartum & Breastfeeding
Balanced Blood Sugar for Postpartum & Breastfeeding When it comes to supporting balanced blood sugar postpartum, I don’t believe in
Sweet Treats and Blood Sugar: A Balanced Approach
Sweet Treats and Blood Sugar: A Balanced Approach If you’ve spent any time looking into nutrition, you’ve probably noticed that
This Week’s Breakfasts on My CGM
This Week’s Breakfasts on My CGM Most mornings, I eat breakfasts built around protein, fat, and a natural carbohydrate source.
Best Costco Foods for Balanced Blood Sugar
Best Costco Foods for Balanced Blood Sugar Costco is one of my favorite places to shop for balanced blood sugar
I Eat This Every Morning
I Eat This Every Morning For a long time, I thought breakfast had to look like cereal, oatmeal, toast, smoothies,
What I Eat in a Day for Balanced Blood Sugar
What I Eat in a Day for Balanced Blood Sugar If you’ve ever wondered what balanced blood sugar eating actually
Cauliflower Pizza Test on My Blood Sugar
Cauliflower Pizza Test on My Blood Sugar Cauliflower pizza is often seen as the “better” option—especially if you’re trying to
Ice Cream Test (CGM Results)
Ice Cream Test (CGM Results) Most people assume ice cream = blood sugar spike. And usually that’s true. But I